And actionable ways to improve skin health.
Can Certain Foods Help with Skin Conditions?
Lycopene, found in tomatoes, is proven to improve skin texture and quality, she explains.
Photo:John Lawson/Getty Images
Omega-3s may help maintain the skins moisture barrier, while zinc is important for skin healing.
Theyre also easily portable and perfect for munching on the go.
you’re able to enjoy these tiny fruits (yes, theyre fruits!)
raw, roasted, or incorporated into your favorite recipes.
While incorporating these delicious foods to your diet, dont forget to hydrate along the way.
Eat Seasonally
In a perfect world, vegetables would be freshly picked all season long.
Thats why its essential to eat fruits and vegetables during their peak season, according to Dr. Alexiades.
For example, fill your belly with fresh berries all summer long.
In the winter, opt for cold-weather vegetables such as spinach and kale.
Additionally, dairy products contain high amounts of carbohydrates that can irritate our skins sebaceous gland.
Reducing their intake makes a difference, Dr. Alexiades says.
The effects of food on skin health are gradual and longterm, explains Durham.
If skin health issues continue to persist, dont hesitate to consult a healthcare professional for more personalized advice.
