Potatoes can be healthy!
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As Americas favorite veggie,potatoescan be found on menus nationwide at any point of the year.
This lends them to a wide variety of cooking styles.
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However, the overall healthfulness of baked potatoes is really made or broken inthe toppings.
However, they are also (unfortunately) the most unhealthy spud preparations.
Deep-frying will turn your healthy potatoes into an unhealthy meal or side dish option, Ehsani adds.
What results is a full-flavored potato with a satisfyingly crunchy texture (yum).
Air-Fried
Air fryersare a must-have kitchen appliance these days and for good reason!
They make quick and delicious cooking a breeze with their high-heat convection system that results in reliably crispy food.
These methods allow you to use less oils and fats, Ehsani explains.
That said, its important to then make a health-forward dish with your boiled potatoes.
