Lying in bed with a head full of thoughts?
Might as well try this simple breathing trick.
Heres how to start.
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The 4-7-8 Breathing Method Can Help You (Finally) Fall Asleep—Here's How to Do It
To calm stress and fall asleep quickly, try the easy 4-7-8 breathing method, a yoga-based breathing exercise you can do anytime and anywhere to relax. Here's exactly how to do it and all the benefits.
