And they’re refreshingly recognizable.
What exactly is a superfood?
The truth is that superfood isnt really a technical term for which there is a clear-cut, formal definition.
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Heres why pulses, mushrooms, and salmon are getting special attention right now.
Pulses
Whats a pulse, you ask?
(Other types of legumesbesidespulses include soybeans, peanuts, and fresh peas.)
Caitlin Bensel
What makes these little guys so special?
She adds that pulses are particularly goodsources of soluble fiber, which helps manage blood cholesterol levels.
Feel free to usecanned, no-salt-added pulses, dried pulses, and dehydrated pulses, Gensler says.
Jen Causey
is what can lead to GI discomfort.
Mushrooms
Welcome to the superfood club, edible fungi!
Hearty and flavorful, mushrooms are a versatile plant food that deserve a spot in your weekly meal rotation.
Greg DuPree
All seafood, including salmon, is a rich source of lean protein.
you could even download theMonterey Bay Aquarium Seafood Watchapp!
Findtasty salmon recipesright here, plus moretips for cooking salmonthatll make even fish-haters change their tune.
