Don’t wake up with body achestry these sleeping positions instead.
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Are you prone totossing and turningin your sleep?
Does it take you a significant amount of time to find the best, most comfortable sleeping position?
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Pressure points, sleep issues, and indigestion can all lead torestless sleep, Dr. Lee explains.
What Popular Sleeping Positions Are Detrimental to Our Health?
You might be wondering whether your favorite sleeping position is actually doing more harm than good.
Stomach sleeping, while a hard habit to break, can betough on your spine, Dr. Lees says.
Over time, these physical effects become long-term issues that can cause significant damage to the spine.
Here are some sleeping positions that can help do exactly that.
Most back sleepers benefit from having a small pillow under their knees to reduce pressure on the lower back.
Youll also avoid hitting anypressure pointswith this sleeping position.
This position is often achieved with an adjustable bed and may help withimproved breathing and blood flow.
It can also ease swelling, stress, and reduce snoring.
