It’s almost as easy as 1-2-3.
But is it all it’s cracked up to be?
Here’s what you should know before you experiment with the 3-2-8 fitness trend.
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What Is the 3-2-8 Workout?
The exact workout isn’t set, so you might tailor it to your fitness level and goals.
“For barre and Pilates workouts, 10 to 40 minutes which can also include mobility and flexibility.
Rose designed the workout to meet the needs of women withpolycystic ovary syndrome (PCOS).
The 3-2-8 program features more than your average amount of strength training.
3-2-8 Workout Benefits
The 3-2-8 workout has some definite fitness benefits.
The Pilates and barre workouts will help with improved flexibility and mobility, Varol says.
“It gives you the framework to follow without overtraining or getting burnout,” Rose says.
Should You Try the 3-2-8 Workout?
The lack of specific exercise prescriptions can be a challenge as well.
But the reason you keep hearing those isthey work!
“Try not to overthink it and before you know it, 8,000 steps will be done.”
