What foods count as lean protein sourcesand what does that even mean?
An RD breaks it down.
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Key Takeaways
Everydayprotein intakeis foundational for so many bodily functions.
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Heres what to know about this important nutrient source.
What Is Lean Protein?
So, how does lean protein compare to other protein sources?
Caitlin Bensel
Each person needs slightly different amounts of protein depending on a variety of factors.
Is Lean Protein Healthier Than Fatty Protein?
In short, whether lean protein is healthier is complicated.
Caitlin Bensel
In most cases, lean protein is considered healthier because it is lower in saturated fat and cholesterol.
The research, however, paints a murkier picture.
There is a similar discourse surrounding dietary cholesterol.
Heami Lee
So whats the takeaway here?
Steer clear of pork belly (i.e.
Plus, they are a natural source of iodine, a mineral supportive of thyroid health.
Victor Protasio
Given this balancing act, enjoying whole eggs in moderation is a great option.
A healthy gut microbiome means better digestion, immunity, brain healththe list goes on.
Otherwise, look for steaks with as little visible white fat as possible.
Greg DuPree
Seitan
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Seitanis also rich in protein.
It’s a vegan meat alternative made from vital wheat gluten and water.
Because of this process, seitan is extremely high in protein.
JENNIFER CAUSEY
2020;5(5):CD011737.
2019;18(1):91. doi:10.1186/s12944-019-1035-2
Soliman GA.Dietary cholesterol and the lack of evidence in cardiovascular disease.Nutrients.
2019;321(11):1081-1095. doi:10.1001/jama.2019.1572
Moghadasian MH, Shahidi F.Fatty Acids.
Victor Protasio
In: Quah SR, ed.International Encyclopedia of Public Health (Second Edition).
National Institutes of Health.Eating red meat daily triples heart-disease related chemical.
Accessed April 19, 2023.
Caitlin Bensel
National Cancer Institute.Pattern of DNA Damage Links Colorectal Cancer and Diet High in Red Meat.
Accessed April 19, 2023.
Dr. Duncanson, K. “Move over Lucifer, there’s a new Seitan in town.”
Victor Protasio
Greg DuPree
Victor Protasio
Grace Elkus
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