This contrasts with other sources that might only containsomeof the essential amino acids.
And dont feel the need to scarf down all your protein at once.
Spreading out your protein intake throughout the day is considered thehealthiest way to consume protein.
Alex Walker/Getty Images
Ready to plan your protein intake?
Here are some of the best sources of protein, which you might enjoy daily in nearly infinite ways.
I love to marinate chicken and then grill, bake, or pan-sear it, says Garcia-Benson.
A good marinade not only provides depth of flavor, but also tenderizes the meat.
Greek yogurt is a versatile protein source suitable for both savory and sweet dishes, says Garcia-Benson.
It also serves as a creamy base insmoothies.
For a treat, consider freezing Greek yogurt mixed with fruit anddark chocolateto create a delicious bark.
On the savory end, Greek yogurt shines as a base fordips,salad dressings, and marinades.
And soybeans, or edamame, are a particularly good source of protein.
Acup of cooked soybeans contain 31.3 grams of protein, according to theUSDA.
Cannellini Beans
Also known as white kidney beans, cannellini beans are so versatile.
Add them to soups, salads, wraps, and even pastas.
Ahalf-cup serving contains eight grams of protein, according to theUSDA.
By combining different plant foods, one can get all the necessary amino acids.
Peanuts containseven grams of protein for a one-ounce serving, according to theUSDA.
Almonds
Almonds make for an easy on-the-go snack on their own.
Aone-ounce serving of almonds contains six grams of protein, according to theUSDA.
Seeds
Seedscan be a great source of protein to enjoy with or between meals.
Hemp seeds, sunflower seeds,chia seeds, andsesame seedsall qualify as plant-based protein boosts.
Try sprinkling hemp seeds, which containnine grams of protein for three tablespoons, on a bowl of yogurt.
Fish
Fish is a wonderful source of complete protein.
Or stay loyal to yourweeknight salmon bowl.
And if you eat shellfish, shrimp, for example, is a fantastic source of protein.
Acup of cooked shrimp contains roughly 25 grams of protein, according to theUSDA.
For a double whammy of protein, try ourShrimp With Marinated White Beansrecipe.
