Run, dont walk, to stock up on turmeric.
In recent years,turmericspopularity has skyrocketed, thanks to its touted health benefits.
But what does current-day research tell us about the health benefits of turmeric?
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And what are the best ways to use it at home?
Weve got you covered with the answers to these questions and more in this turmeric tell-all.
These compounds belong to a class ofpolyphenolsand have been shown to haveantioxidantandanti-inflammatoryeffects.
In fact, curcumin is largely to thank for many of the benefits turmeric boasts.
Its antioxidant properties positively affect nearly every body system.
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The Top 10 Health Benefits of Turmeric
So, whatarethose benefits?
Ancient Chinese medicine typically used turmeric forskin,joint, and digestive treatments, Davis adds.
In fact, several studies have found this bioactive compound in turmeric to be effective in treating both conditions.
Further research has also found a positive correlation between curcumin and Alzheimers disease prevention.
Turmeric Improves Gut Health
And finally, turmeric may also supporta healthy gut.
As a result, it can also help manage mood swings and additional inflammatory symptoms of menstruation.
How Much Turmeric Should You Have Everyday?
But how much should you be aiming for on a daily basis?
These prerequisites are pretty easy to achieve in all of the dishes weve mentioned here.
This is thanks to the plethora of micronutrients found in this spice, especially the bioactive compound curcumin.
USDA FoodData Central.Spices, turmeric, ground.
Harvard Health Publishing.Turmeric benefits: A look at the evidence.
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Giordano A, Tommonaro G.Curcumin and cancer.Nutrients.
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Hewlings SJ, Kalman DS.Curcumin: A review of its effects on human health.Foods.
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