All nuts have it, but these varieties are especially high in protein.
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Theres a reason that nutsall types of nutsareconsidered superfoodsby nutrition experts.
In fact, there aremanyreasons for their reputation as some ofthe healthiest foodsyou can eat every day.
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Nuts of all varieties are high in healthy fats that support heart andbrain health.
Theyre excellentsources of fiber, vitamins, and minerals, too.
But the more active you are, the more protein your body requires.
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This beloved ballpark and bar snack is an excellent source of protein.
Peanut Recipes:
Almonds
6.01 gramsof protein
Almonds are bursting withhealthy nutrients and functional benefits.
They’re also one of the highest-protein nuts you’re able to eat.
And that’s why they’re not just tasty, but filling and satisfying to boot.
You won’t be sorryfor the crunch, the taste, or the hit of plant protein.
Brazil Nut Recipe
Pine Nuts
3.88 gramsof protein
Good things really do come in small packages!
It’s not entirely untrueso you may personally opt to save pine nuts for occasional indulgences.
But pine nuts offer the good kind of fats.
They’re especially high in monounsaturated fats, which can help lower your LDL cholesterol levels.
2023;24(2):1171. doi:10.3390/ijms24021171
