Compared to other cocktails, these sips are a little easier on your health.

But lets put it this way: No health expert would recommendstartingto drink if you dont already.

While booze is no superfood, some alcoholic options are healthier than others.

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Tips to Choose the Healthiest Alcoholic Drink

Opt for drinks that are lower in sugar.

Look for beverages higher in healthy ingredients.

As expected, the inclusion of more nutrient-rich ingredients is a big recommendation when it comes to healthier drinks.

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High Noon), or with a fermented cane sugar base (e.g.

This eliminates the artificial or sugar-heavy additions found in many canned, mixed drinks.

Grapes are thinner skinned, so these chemicals may be making it into your wine…and your body.

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That being said, its a preservative thats added to inhibit the growth of certain biologicals.

Opt for a lower-sugar hard kombucha if you’re free to.

Hot Toddy

Few things are as comforting as a Hot Toddy by the fire.

Glasses of light beer

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Its a lovely perk that this warm beverage also tends to be a better-for-you choice.

2017;38(2):163-171

CDC.Alcohol and cancer.

Accessed June 23, 2024.

Various wine glasses with white, rosè, and red wine on a table

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doi:10.1001/jamanetworkopen.2022.3849

https://www.who.int/europe/news/item/04-01-2023-no-level-of-alcohol-consumption-is-safe-for-our-health

Galiniak S, Aebisher D, Bartusik-Aebisher D.Health benefits of resveratrol administration.Acta Biochim Pol.

2020;1(2).

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Victor Protasio

doi:10.3892/ijfn.2020.9

Bonnefont-Rousselot D.Resveratrol and cardiovascular diseases.Nutrients.

2016;8(5):250. doi:10.3390/nu8050250

Albaridi NA.Antibacterial potency of honey.Int J Microbiol.

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Kombucha

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Christopher Testani

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