Tomato Nutrition
Tomatoes pack vitamins and minerals that are healthy for you.
Here’s a look at what’s inside one large tomato (about 182 grams).
It is especiallybeneficial if you have issues with constipation.
Photo:ArtCookStudio/Getty Images
Soluble fiber also works as a prebiotic in our gut, explains Redd.
Prebiotics are the foodsthat are going to nourish our healthy gut bacteria.
In fact, this antioxidant has also been shown to reduce the risk of lung cancer in smokers.
Greg DuPree
Reduce Risk of Stroke
The lycopene content in tomatoes can also reduce some heart complications.
Another antioxidant in tomatoes is beta-carotene, which is converted to vitamin A within the body.
Not at all, says Redd.
Greg DuPree
Easy Tomato Recipes
Want to cook with tomatoes more?
Here are some easy recipes to incorporate the juicy fruit.
Vegan Creamy Tomato Soup
Typically, a creamy tomato soup uses heavy cream.
Antonis Achilleos
The result is a creamy vegan alternative.
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