Proof that vegan food doesnt have to be expensive.
Costco
You dont have to beveganto enjoy vegan food.
The warehousesfrozen berry blend,maple syrup, andpeanut butterare entirely made from plants, for example.
Photo:Costco
But if you shop atCostco, youre practically guaranteed tosave money on groceries.
Here are the best Costco vegan products to check out if you want to eat more plants.
House Foods Organic Tofu
Soy foods, likeedamameand tofu, are some of the bestprotein sourcesfor vegans.
Tofu itself is pretty affordable, but organic tofu usually costs more.
it’s possible for you to alsoair fryor grill it, making it super versatile.
Its creamier thanalmond milk, and suitable for people with allergies to soy.
Costco carries acase of oat milk, which contains six shelf-stable cartons.
Its a popular addition tocoffee, especially if you have a milk frother to get it nice and foamy.
You get eight canned soups that are all organic, lower in sodium, and vegan, of course.
You get two flavors per packlentil and lentil vegetablewhich both provide plenty of protein and fiber.
Just heat and eat these soups by themselves, or serve with some bread or salad on the side.
However, you’re free to get abag of vegan-friendly candyfrom the brand Unreal.
Theyre also lower in sugar than other candies.
Ajinomoto Yakisoba With Vegetables
Costco has carriedthese stir-fried noodlesfor years, and theyve always been a hit.
Youll find it in thefreezer aisle, and each case contains six packs of the noodle-vegetable dish.
All you have to do is heat one up to enjoy as an entree or side dish.
Youll get 28 individually wrapped bags of popcorn, which comes out to about $0.60 per serving.
Each bag contains just 100 calories and 2 grams of fiber.
Beyond Meat Plant-Based Patties
The Impossible Burger isnt the only vegan burger sold at Costco.
So, whats the difference?
However, the Impossible Burger is more similar in taste and texture to beef burgers.
The choice may come down to the nutrition facts, taste, texture, or availability.
Thats why protein powders are so convenientone serving usually provides 20 grams of protein.
Its made with protein from powdered peas, peanuts, brown rice, and almonds instead of milk byproducts.
Its alsohigh in iron.
Toss a scoop in yoursmoothieor post-workout shake, or mix it with non-dairy milk.
Kirkland Signature Organic Blue Agave
Maple syrupandagaveare both sweeteners that make for suitable honey substitutes.
