Sip on this dietitian-approved tea.
A common remedy is todrink hot tea, as warm liquids can help ease the irritation.
Not sure where to start?
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Thats because licorice root holds anti-inflammatory and antibacterial properties, both of which can soothe sore throat symptoms.
Its all thanks to glycyrrhizin, or glycyrrhizic acid, a compound found in licorice root.
More specifically, glycyrrhizin blocks cellular reactions involved in inflammation.
It also lowers oxidative stress, which helps calm immune overreactions in the throat, Pallian says.
Together, these effects ease pain, swelling, and irritation due to a sore throat.
But thats not all.
It also boosts the immune system, helping your body clear infections more effectively, Pallian says.
Additionally, glycyrrhizin increases mucus secretion in the respiratory tract, helping relieve congestion.
Its also been shown to have compounds that helpprotect the liver.
What Does Licorice Tea Taste Like?
Considerations Before Drinking Licorice Tea
In general, licorice root tea is considered safe.
But as with any food or herb, theres a possibility for side effects.
