Here’s the tea.
Herbal teas are especially helpful, as theyre naturally caffeine-free and packed with digestive health benefits.
That said, which tea should you drink when your belly is acting up?
Certain eating habitslike overeating while stressedcan also trigger digestive discomfort.
This can make it harder to properly digest foods, potentially slowing down digestion and increasing sensitivity to food.
This is mainly thanks to gingerol, the primary active compound in fresh ginger root.
This can help quell an overactive digestive system, thereby easing unpleasant GI symptoms.
(Fun fact: Gingerol is what gives ginger its iconic spicy kick, Peterson says.)
In addition to gingerol, ginger contains the compounds shogaol and zingerone.
They also help reduce inflammation in the digestive tract, relaxing muscles and easing cramping.
As ananti-inflammatoryandgut-supporting drink, its no wonder ginger tea is the best drink for an upset stomach.
Plus, each variety offers its own set of benefits.
Its also travel-friendly, making it easy to soothe your gut on the go.
How to Make Ginger Tea
Fresh ginger tea is delightfully easy to make from scratch.
Heres how to brew a cup, according to Peterson.
Think of it like a cozy, functional mocktail for your gut.
