Sip your way to a healthier gut.
If you struggle withgut healthor digestive concerns, youre not alone.
This is particularly true if your concerns are mild, fleeting, or only happen on occasion.
If I had to pick just one herb to support digestion, it would bechamomile, she explains.
This gentle flower is a powerhouse for the gut.
This is thanks to the multitude of benefits this dainty white-petaled flower offers.
Additionally, chamomile is a gut health champion thanks to its anti-inflammatory properties, as illustrated in this2022 review.
As an anti-inflammatory agent, chamomile is a smart pick for boosting overall immune health, too.
Its often used to ease anxiety and tension, whichas many of us knowcan go straight to the gut.
Its also gently stimulating for digestion, promoting appetite and easing sluggishness after meals.
Plus, its citrusy scent and flavor make it a joy to drink, de la Foret adds.
And as it turns out, this may have actually been rooted in good science!
Ginger is a classic for good reason, de la Foret says.
One study even found it topromote gut motilityin post-operative patients.
Its a small shift that can have a big impact on how you feel after meals.
The process starts with purchasing a high-quality product.
Quality really matters when it comes to herbal teas, de la Foret emphasizes.
If theyre dull in color or scent, they probably wont be as effective.
She also recommends buying fresh ginger root and dried fennel seeds from your local grocery store.
