What’s the difference between these two salty sauces?

People often use their names interchangeably, but did you know they are actually two distinct sauces?

What Is Tamari?

This miso paste byproduct has a smooth, rich umami flavor and typically holds a slightly thicker consistency.

It’s simple ingredients tend to make for a more balanced flavor in comparison to traditional soy sauces.

What Is Soy Sauce?

Soy sauce is Chinese-originated condiment produced from fermenting soybeans with wheat, salt, and water.

The popular condiment is cherished across the globe for its thin consistency and bold salty flavor.

Whats the Difference Between Tamari and Soy Sauce?

Tamari is the Japanese version and soy sauce is the more commonly known Chinese variety.

Soy sauce contains wheat, which gives it a bit of a sweeter, saltier taste.

Soy sauce possesses a thinner, liquid consistency, perfect for blending into soups or stir-fries.

In contrast, Tamari holds a thicker, more viscous texture, making it ideal for dipping.

Which Is Healthier?

Tamari production does not include the addition of any grains.

So, if you have a gluten sensitivity or celiac disease, stick to tamari.

So if you’re trying to live an all-natural lifestyle, tamari is the sauce for you.

When Should You Use Tamari vs. Soy Sauce?

Try one of these recipes with tamari.

Soy Sauce

Soy sauce works better for hot dishes, stir fries, and Chinese cooking.

Consider these recipes next time you’re cooking with soy sauce.

https://fdc.nal.usda.gov/food-details/174277/nutrients

https://fdc.nal.usda.gov/food-details/174278/nutrients