Thankfully, this doesnt always have to be the case.
Snacking can absolutely bea healthy habit, so long as you choose the right foods.
In the world of snack foods, sweet and savory options are often pitted against each other.
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In fact, its not uncommon for people to identify as either a savory orsweet snackperson.
But how do these two categories measure up against each other?
Is one generally healthier than the other?
This will help us to determine whether sweet orsavory snacksare more often a healthier choice.
And while undoubtedly delicious, these options tend to be chock-full of unhealthy ingredients and nutrients.
Snacks that are high inadded sugarcan cause energy crashes and leave you feeling sluggish.
Plus, added sugars notoriouslypromote inflammationin the body, taxing ourimmune systemsand increasing chronic disease risk.
But added sugar isnt the only thing to be wary of in these popular snack time treats.
Further, ultra-processed sweet snacks are often full of mystery ingredients, including additives and preservatives.
That said, snack time can have that sweet taste you crave without all the aforementioned concerns.
Sodium is a primary nutrient of concern with these options.
Too many salty snacks can negatively impact your blood pressure and heart health, Militano explains.
Another common health concern across many savory options is the presence ofrefined carbohydrates.
This means theyre apt to spike your blood sugars andleave you feeling hungrysoon after eating.
Thankfully, just like sweet snacks, there are plenty of better-for-you savory solutions.
That said, healthy choices from either category can be beneficial additions to your daily eating routine.
Snacks are just another nourishment opportunity.
Snacks should be fun!
