Arousal-Decreasing Activities to Try

When anger rises, it may be difficult to find your inner calm.

“Try counting before responding next time you’re in a heated discussion.

Meditate

Start ameditation practice at homewith a structured and prompted practice to follow along.

A group of dynamite stick evenly spaced out in a grid pattern on a pastel pink background with a gradient. Image is in a graphic and light-hearted style.

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After that, squeeze your thigh muscles for a few seconds, and release.

5(1), Prometheus Books, Amherst, NY (2007), pp.