We’re taking notes.
And spending less time on his phone is one way Shetty puts this into practice.
Don’t Look at Your Phone in the AM
Start by ignoring your phone in the morning.
Photo:Francesco Carta fotografo/Getty Images
You’re letting your boss say, This is late.
Your mom gets to say, When are you getting married?
The news is telling about another disaster.
Just give your brain 10 minutes to wake up.
Research shows that activities like using social media can stimulate dopamine, a hormone that affects pleasure.
Theres no negativity, he says.
Just try it for seven days, and you will feel so much better in the morning.
I found that if you sit down with your phone, youre in trouble, he says.
We can treat our phones like landlines if were slightly more disciplined.
you could learn more of Shettys wisdomin personduring hisOn Purposetour.
