When you go to sleep affects your waking hours, too.
Our bodies know what time it is.
Ourcircadian rhythmhelps our brains keep track of when we should be awake and when we should be asleep.
Without circadian rhythm, we aren’t able to optimize how much energy our bodies expend and when.
It helps maintain all aspects of our lives.
Generally, this melatonin signal occurs well before midnight.
The longer we stay awake after this point, the more we shake up our natural sleep cycle.
Turning in before midnight is good for our health.
In addition toregulating circadian rhythm, sleep before midnight can affect our overall wellness when awake.
“It sets the body into a good rhythm thereafter.
What happens when we go to bed after midnight?
Therefore, going to sleep before midnight is a healthy goal to strive for.
Suni E.Melatonin and Sleep.
Date Accessed August 9, 2022.
Knutson KL, von Schantz M.Associations between chronotype, morbidity and mortality in the Biobank cohort.Chronobiol Int.
