Even if you might’t jet-set across the globe, you might still create your own sleep-focused retreat.
Want to indulge yourWhite Lotusfantasiesand get a good night’s sleep without Victoria’s signature lorazepam?
First, think of your sleeping space like you would a luxury hotel.
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(Several of thesebedroom layout mistakescould be hindering your sleep quality.
Come up with a list of activities that you find at sleep resorts that’ll make you feel relaxed.
Bonus points if it’s possible for you to be screen-free during your DIY sleep retreat.
CDC.Faststats: sleep in adults.
January 31, 2025.
Accessed March 4, 2025. https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html
Foy D, Fioroni S.Americans Sleeping Less, More Stressed.
Published April 15, 2024.
Travelers Will Invest in Their Sleep | 2024 Trends Report.
Published April 5, 2023.
