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Including a comforting weighted blanket, soothing sound machine, and relaxing Epsom salts.
Real Simple
For many of us, getting agood nights sleepis a privilege.
Photo:Real Simple
If youre looking for a breakthrough in your sleep experience, we spoke with two experts,Dr.
Shelby Harris, Director of Sleep Health at Sleepopolis, andDr.
These are key signals for your body to start shutting down, she says.
Amazon
I didnt know what I was missing until I had this in my life!
It feels like a warm hug,one shoppershared.
Sound machines are great for drowning out noise and creating a consistent background sound, she says.
Amazon
I’ve owned this sound machine for over two years now, and I think I’m addicted.
It is so helpful to block out extra random noises throughout the night,one customerwrote.
If light is waking you up, you may want to consider a sleep mask, Dr. Harris shares.
Amazon
It really helps in unwinding and calming down after a long day.
These expert-approved picks are bound to help you fall asleep faster and transform your sleep routine this year.
For more of our top finds at Amazon, keep reading.
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