Learn the differences between Greek yogurt and Icelandic Skyr and the benefits of each one.
Here’s what you better know about Greek yogurt and Skyr.
Greek yogurt has more fat and sugar per serving but slightly less carbs.
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Neither Skyr nor Greek yogurt are significant sources offiber.
The result from either straining or adding protein concentrate is a higher protein concentration.
Greek yogurt is also lower in sugar than most standard American yogurts.
you’re free to find full-fat versions, as well as low-fat and non-fat varieties out there.
What Is Skyr?
Skyr yogurt is an Icelandic-style strained yogurt that’s even thicker and more densely concentrated than Greek yogurt.
Traditionally, Skyr involves heating skim milk and then adding old Skyr cultures.
However, some brands, like Icelandic Provisions in the U.S., also make great whole-milk versions these days.
Or you’ve got the option to get creative and work it into more savory recipes and dips.
Probiotics are the ‘good’ bacteria that live in our guts and promote healthy digestion.
Yes, you’re able to generally replace Greek yogurt with skyr.
“Plain Skyr Nutrition Facts.
“Yogurt, Greek, plain, lowfat.“U.S.
USDA FoodData Central.PLAIN SKYR ICELANDIC YOGURT SKYR YOGURT, PLAIN SKYR.
Accessed February 15, 2023.
