A dietitians insight on coffee as a nighttime drink.
For many,coffeeisntjust reserved for mornings, but also savored at night.
Some people find that coffee settles their stomachthe bitter flavor signaling the end of the meal.
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An evening coffee is a beloved tradition, but is it a healthy, sustainable habit?
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What Are the Risks of Drinking Coffee at Night?
For those prone tosleep issuesand/or anxiety, drinking coffee at night could pose problems.
Schlichter emphasizes that adequate, restful sleep is important for overall health and is therefore something to take seriously.
How Late Can I Drink Caffeinated Coffee?
Although they might be rare, there are people who can sleep peacefully after a nighttime coffee.
What About Decaf Coffee?
If youre particularly caffeine-sensitive, its best to avoid drinking decaf coffee at night.
For many people, a decaf coffee before bed doesnt affect their sleep.
If thats you, feel free to drink up!
