We settle the big debate.

Mizina/Getty Images

Salmon has a bad reputation for being difficult to cook well.

The short answer: Skin side downno matter how you’re cooking it.

Grilled salmon fish fillet and fresh vegetable salad with tomato, lettuce, arugula. Healthy food - green salad and roasted salmon on blue background.

Photo:Mizina/Getty Images

“That provides a crisped layer in contrast to the seared flesh side.”

Other dry-heat methods you may want to use for salmon include grilling, baking, and broiling.

“This would have the best side up and ready for presentation.

Or go ahead and sear the salmon on both sides before you finish cooking it in the oven.

Should You Eat the Salmon Skin?

But depending on the cooking method, you may not really want to dig into the salmon skin.

“They will result in skin that is soft, slightly rubbery, and not very appealing.

If using moist-heat methods, I would recommend removing the skin beforehand.”