Here are all the healthy reasons to try protein-rich seitan.
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What Is Seitan?
It is effectively a cooked dough of vital wheat gluten and water.
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Vital wheat gluten is made from flour, but the two ingredients are not quite the same.
It has a satisfyingly chewy texture that is actually more reminiscent of meat than tofu or tempeh for many.
Occasionally seasonings like soy sauce,nutritional yeast, and garlic powder will also be mixed in.
These can usually be found in the refrigerated section next to the tofu.
(For those interested, seitan can also be made at home pretty easily.)
Is Seitan Healthy?
In many ways, yes, seitan is quite a healthy option.
This combination of macro- and micronutrients can result in some pretty impressive health benefits.
Seitan is high in protein and promotes metabolic health.
In one-quarter cup of vital wheat gluten (aka seitan) youll find an impressive 21 grams of protein.
Seitan contains nutrients for strong, healthy bones.
Thecalciumandphosphorusfound in seitan makes it a smartfood for bone health.
Seitan aids in growth and repair throughout the body.
Seitan is free of soy (for those who are sensitive to it).
Seitan can be high in sodium, so read the packaging carefully.
Plus, high salt meals tend to leave us feeling bloated and dehydrated, and thats no fun.
How to Cook With Seitan
So, how to use this ingredient in your own recipes?
Buy it or make it yourself.
Your seitan will then be ready for whatever recipes youd like!
