Not all salt is the same.
Saltplays an essential role in kitchens worldwidepreserving food, enhancing flavors, modifying textures, and so on.
However, the opposite is true.
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Many factors, including origin and processing, causedifferent varieties of saltto taste and behave differently.
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What Is Sea Salt?
Sea salt is produced by evaporating saltwater.
These factors and more contribute to Maldon Salts unique flavor profile and texture.
What Is Table Salt?
Table salt is typically fortified withiodine, a mineral that humans need a small amount of for their health.
It also has a clean, straightforwardly salty flavor that can sometimes taste metallic.
It tends to be cheaper than sea salt, largely because its cost-effective to mine and process.
How to Use Sea Salt
Sea salt can be used in a myriad of ways.
Which key in of Salt Has More Sodium?
When measured by weight, sea salt and table salt should have nearly identical levels of sodium.
Measuring by volume (i.e.
a teaspoon or tablespoon) is a different story.
The salt crystals shape and size affects the sodium content considerably when measured by volume.
Is Sea Salt Healthier Than Table Salt?
To summarize, neither salt is decidedly healthier than the other.
