Perk up dinner with this spice-rubbed salmon and vibrant summery salad that comes together in only 30 minutes.

A simple blend of brown sugar and ground coriander turns into a fragrant rub for salmon.

The whole meal is ready in less than a half-hour and is gluten- and dairy-free, to boot.

salmon-sweet-corn-tomato-salad

Photo:Greg Dupree, Prop Stylist: Julia Bayless, Food Stylist: Emily Nabors Hall

This recipe was developed by Melissa Gray.

Rub spice mixture evenly over salmon.

Heat 1 tablespoon oil in a large skillet over medium.

Add salmon; cook, undisturbed, until well browned on underside, 5 to 7 minutes.

Mix It Up:Vary this recipe by swapping in a different seafood.

The corn and avocado salad would also be excellent with grilled chicken or steak.

2,000 calories a day is used for general nutrition advice.