An old workout method has recently resurfaced on social media, with users praising it for its huge impact.
While rucking first originated as a method of military training, the concept was popularized in the early 2000s.
Carrying children or unloading groceries from the car?
Photo:Rossella De Berti/Getty Images
Taking boxes down from the attic?
Walking around campus or commuting to work with your backpack?
How Do You Start Rucking?
Wear the right footwear so you don’t injure yourself.
The Benefits of Rucking
Much likeregular exercise, the benefits of rucking are seemingly endless.
Rucking impacts everything from cardiovascular health to increased bone density and endurance, Cihlar says.
