The quinoa craze wasn’t just a passing trendit really is that good for you.
Quinoa is in a league of its own when it comes to whole grains.
It’s a great source of protein.
Photo:Westend61/Getty Images
Unlike many other whole grain options, quinoa is a complete protein.
This means that it contains all nine essential amino acids.
Amino acids are thebuilding blocks of proteinthat create all the vital structures in our bodies.
Alison Miksch
It’s high in fiber and healthy fats.
When it comes to fiber, quinoa delivers.
It’s rich in various micronutrients.
Jen Causey
Here are a few vitamins and minerals found in quinoa:
It’s packed with phytochemicals.
Free radicals are the culprits behind inflammation, chronic disease, and major illnesses like cancer.
It promotes a healthy gut.
Victor Protasio
For those who struggle with gastrointestinal issues, quinoa is also for you.
Its an accessible, naturally gluten-free grain that we already know delivers in the way of complex carbohydrates.
It helps regulate blood sugar levels.
As with most things, moderation is key.
you could make everything ahead of time.
Nutty Superfood Breakfast Bites
This is no ordinary energy bar.
Anna Williams
Simple, yet satisfying, these quinoa bowls offer 14 grams of protein to keep you going.
Find more quinoa recipes right here.
USDA FoodData Central.Quinoa, cooked.
Accessed May 2, 2023.
2022;14(11):2331. doi:10.3390/nu14112331
