Here’s yet another reason to carve out a spot for everyone’s favorite fall food.

Pumpkin is a delicious, affordable, and versatile ingredient, and its also incredibly healthy.

We asked experts to give us the scoop on pumpkin nutrition.

Here are some top pumpkin health benefits and some recipes to incorporate it more into your diet.

Pumpkin Nutrition Facts

Pumpkin is bursting with health benefits beyond what you might think!

says Maggie Michalczyk, RDN.

Here’s a look at the nutritional value of pumpkin.

However you choose to incorporate it, this squash offers loads of health benefits.

Here are some of the top benefits of pumpkin.

All of these help to neutralize free radicals in your body and may offer strong cancer-fighting properties, too.

We know that vitamin C helps to strengthen the immune system (it encourages white blood cell production).

The vitamin C in pumpkin helps to stimulate collagen production in the skin, too.

How to Add More Pumpkin to Your Diet

Looking to add more pumpkin to your diet?

There are so manypumpkin recipesto try.

And pumpkins aren’t only ideal for dessert dishes, either.

it’s possible for you to also make lunch and dinner meals, likepumpkin chili with turkey.

Simply sub 1/4 cup for one egg in baked goods, Michalczyk recommends.

While pumpkin-flavored snacks and drinks are popular, they’re not all the healthiest options for you.

Many pumpkin-flavored snacks and drinks also have high amounts of artificial ingredients, added sugars, and saturated fats.

It’s important to always check nutrition labels to be aware of other additives.

These can help boost heart health.

Accessed September 26, 2024.https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

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