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We know that asedentary lifestylecan have negative impacts on your health.
Sitting for too long can not only affect your metabolism, but also your breathing and memory, too.
Beyond that, sitting for long stretches throughout the day can disrupt your sleep and negatively influence your mood.
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Over 480,000 study participants were followed by researchers for roughly 13 years.
But fortunately, it doesnt have to be too elaborate to reap the health benefits of moving your body.
Regular exercise can give you more energy to stay on track and conquer thatafternoon slumpwhen it hits.
