Before you get cracking, here’s what to know.
Martina Pellecchia / Getty Images
Ever thought of adding a raw egg to your morning coffee?
If not, we don’t blame you, but the latest TikTok trend has people doing just that.
Photo:Martina Pellecchia / Getty Images
And it doesn’t stop at the egg yolk and whiteswe’re talking shell and all!
The egg is supposed to improve the taste and texture of your coffee for a smoother sip.
But if your skepticism bells are ringing, we understand.
Ahead, we talked to registered dietitians to weigh in on the trend.
Why Is This a Trend?
He makes the eggy coffee by cracking an entire egg into a small bowl of coffee grounds and water.
Then, he boils the mixture in a pan with more water and strains it into a mug.
As Johnson mentions in his video, egg coffee has actually been around for a long time.
This is how the coffee got dubbed “church basement coffee.”
Johnson goes on to explain that there are two main reasons for adding an egg.
He described the final product as tasting like, “black tea but without the astringency.”
Is It Safe?
“Consuming raw eggs and eggshells poses potential health risks,” says Veronica Rouse, RD.
Additionally, sharp or jagged pieces of eggshell could injure your digestive tract."
Rouse notes that pasteurized eggs are generally safe to eat raw.
Egg cartons will typically say if they have been pasteurized.
There are other ways to add more protein to your cup.
“My favorite protein powder to add to coffee right now is the unflavored Vital Protein Collagen Peptides.”
You could also try eating ahigh-protein breakfastalongside your usual cup of coffee to keep you going all morning.
How did egg coffee become a Minnesota tradition?
Accessed September 23, 2024.https://www.startribune.com/egg-coffee-scandinavian-swedish-state-fair-history/600268975/
Salmonella and eggs.
August 14, 2017.https://www.foodsafety.gov/blog/salmonella-and-eggs
