Plus, how to do it the right way to minimize damage.

Oliver Rossi/Getty Images

Hair often has a mind of its own.

Is heat training fact or fictionand is it a good decision?

woman with straightened hair outdoors

Photo:Oliver Rossi/Getty Images

What Is Heat Training Hair?

This method involves repeatedly applying controlled heat to reshape the hair structure while minimizing damage as much as possible.

Can You Actually Heat Train Hair?

This is also less damaging over the long run.

Ballance says it’s possible for you to also choosehaircutsthat suit you and your hair.

Wash and Condition

Start by washing and conditioning the hair with products designed to hydrate and protect.

Always confirm you are using hydrating products, such as moisture shampoo and conditioners, Ballance says.

When using heat confirm you have heat protection on the hair strands," Ballance says.

you’re able to also apply a straightening cream to further promote a smoother texture.

Use Heat Tools

Once protected, use your heat styling tools to straighten hair texture.

This can include a blow-dryer on medium heat with a round brush.

Section your hair to ensure even tool of heat.

Remember, heat training isnt something you have to do or should do.

Its a personal decision.