Ah, the humble peanut.
Grazing on nutritious food is one of the keys to staying (mostly) sane throughout the day.
After all, coffee alone can’t (and shouldn’t!)
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be the only thing tokeep our energy levelsand our moodsup.
The key, according to Rifkin?
And her favorite example is peanuts.
The peanut is a nutrient-rich powerhouse.
In fact, based on a mountain of research, this mighty legume deserves superfood status.
2018;11:1178646918776658. doi:10.1177/1178646918776658
Shinohara M, Yamada M.[Vitamin E and Alzheimer’s Disease].Brain Nerve.
2015;67(12):1509-13.
