Parsley is a good-for-you garnish that’s packed with nutrients.
There are plentiful parsley health benefits, making the versatile herb a nutritional addition to many meals.
Curious to know more about this deeply green garnish?
Victor Protasio
What Is Parsley?
Parsley is part of the Apiaceae family.
It has a very distinctive taste, which is sometimes described as earthy and peppery.
Jennifer Causey
There are two different types of parsley: curly leaf and flat leaf parsley.
Parsley Nutrition Facts
Parsley is a great source of vitamins and minerals without a ton of sugar.
Here are some of the top nutrients that make up one tablespoon of parsley.
Victor Protasio
“Another outstanding benefit of consuming parsley regularly is its association with decreasing stress-induced injury to your gastric system.
“Including apigen with other anti-cancer drugs may play a role in cancer treatment in the near future.”
Fiber promotes regular bowel movements, helps prevent constipation, and can reduce bloating.
Greg DuPree
Supports Liver Function
Parsley contains a compound that has detoxifying effects: chlorophyll.
Chlorophyll is the pigment that makes green plants green.
Some people with oral allergy syndrome may be allergic to parsley.
Parsley also contains oxalates, which are naturally occurring compounds that can contribute to kidney stones.
Delicious Ways to Enjoy Parsley
Ready to start reaping the benefits of parsley?
Or just looking for quick side dish?
Better yetyou can dress them up with parsley and garlic for a boost of flavor.
It has just a few key ingredients: broiled eggplant, lemon juice, olive oil, and parsley.
Plus, you’ll want to pair it with golden and crispy pieces of pita.
Fried Herb Salsa
This flavor-packed dressing is ready to be an all-star player in your kitchen.
Frying the oregano and rosemary draws out toasted notes while the sharp, fresh parsley highlights vegetal tones.
Summer Squash With Scallions, Chile, and Parsley
Say hello to summer in a bowl.
This bowl is as refreshing as it is filling.
Parsley gives it that extra something.
“Parsley, fresh.“U.S.
“Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach.
“Centers for Disease Control and Prevention.
Di Noia J.Defining powerhouse fruits and vegetables: A nutrient density approach.Prev Chronic Dis.
2014;11:130390. doi:10.1016/j.copsyc.2016.12.001
DiNicolantonio JJ, Bhutani J, O’Keefe JH.The health benefits of vitamin K.Open Heart.
2015;2(1):e000300.
doi:10.1136/openhrt-2015-000300
American Optometric Association,Diet and Nutrition.
2004 Dec;18(12):996-9. doi: 10.1002/ptr.1598.
“18 - Celery.
“Handbook of Herbs and Spices.
“Texas A&M Agrilife Extension.
“Fiber, Digestion, and Health.
“Cornell Health Services.
Marcucci, M. et al.
“Enhancing Health Benefits through Chlorophylls and Chlorophyll-Rich Agro-Food: A Comprehensive Review.“Molecules.
Awe, E. et al.
Hill (Parsley) in rats.
“BMC Complement Altern Med.
Savage, G. et al.
“Calcium and Oxalate Contents of Curly Leaf (Petroselinum crispum) and Flat Leaf (P. crispum var.
neapolitanum) Parsley Cultivars.
“Food and Nutrition Sciences.
