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This one addition to your evening routine could make a huge difference. Debby Lewis-Harrison/Getty Images For many people, dinner is thebiggest meal of the day. Why Is Walking After Dinner So Effective? Photo:Debby Lewis-Harrison/Getty Images Habit pairing implies you are creating a new habit in conjunction with one that already exists. On average, our dinner meals tend to be higher in carbohydrates. After a large meal, taking a walk can lower glucose levels by 12%, Chesworth explains....

The condiment has some evidence-backed health benefitsbut some myths fly around, too. And like its cousinapple cider vinegar, you might have heard that it has a plethora of health benefits. Red wine vinegar connoisseurs laud the condiment for its positive impacts on everything from heart health to skin care. Photo:Everyday better to do everything you love/Getty Images But are all of these claims supported by doctors? What is Red Wine Vinegar?...

Here’s how to balance your redecorating budget. Catherine McQueen/Getty Images Whether youre renovating a large home orfurnishing your first apartment, everyone has a budget. No matter what that number is, many of us end up unnecessarily spending more than we anticipated. Photo:Catherine McQueen/Getty Images Splurge 1. It will pay for itself in the long run! That means opting for pricierquartziteover porcelain or quartz, if the budget allows. Custom Window Treatments...

Here’s how to fix them ASAP. Lighting can be one of the trickiest parts of decorating. With all of the options for fixtures (sconces! Alvarez/Getty Images )and lamps, it can be hard to know where to start. Alvarez/Getty Images The color is too cool. For residential use, we recommend 2,700 degrees, Borress says. Cooler bulbs, at 3,000 or higher, will likely be too harsh for your space. Not only doescold lighting feel unwelcoming, but it’s also unflatteringand no one wants unflattering light!...

Hint: We need to sauna more. So what makes Finns so happy? Locals take their relationship with the forest seriously, she says. Smiley Face emojis.Photo:akinbostanci “Regardless of the season, Finns make a point to spend time in nature. Rain or snow isnt a deterrent, its simply an invitation to dress accordingly. A wealth ofstudies showsthat being outside has numerous benefits. But you dont need to live in the woods to find peace....

We’re sweet on sours. With these easy recipes you will be too. But what they really are is balanced. Photo:Victor Protasio, Food Stylist: Emily Nabors Hall, Prop Stylist: Claire Spollen Each one is a well-calibrated combo of spirit, citrus, and sweet. Take a sip, and puckered lips will likely not be your first reaction. It will be something like, Mmm, this is delicious! Victor Protasio, Food Stylist: Emily Nabors Hall, Prop Stylist: Claire Spollen...

For the ultimate tidy space, experts say these items are essential. Here, three experts share the one thing they swear by for a neater home. This expands the possibilities even further, whether youre trying to store mini snack packs or craft supplies. Photo:Irina Tiumentseva/Getty Images Youll end up either making a lot of pesky exchanges or settling for un-maximized storage. This way, you’re able to puzzle together the best combination of products....

Winding down with a good old-fashioned book can boost your physical and mental health. Nicky Lloyd/Getty Images Theres nothing like cracking open a new book or diving into an old favorite. On average, most adults take anywhere from 10 to 20 minutes to fall asleep. Photo:Nicky Lloyd/Getty Images This is known as sleep latency, orhow quickly you fall asleep. Blue light, which occurs naturally in daylight, basically signals to the body that it should wake up....

Change doesn’t need to last forever. Westend61/Getty Images When it comes to hair, change can be good. But change doesnt have to last forever. Photo:Westend61/Getty Images One of the biggest trends in hair right now is temporary hair dye. But istemporary hair dyeright for you? Heres what you’re gonna wanna know. You might want to consider trying temporary hair dye. Want to Cover Grays? A temporary dye can provide a quick and easy fix if you’d prefer to cover your grays....

Step away from the brush if any of these apply to you. Yvan Dube/Getty Images Its summertime and your house needs a fresh coat of paint. No better time to get to work than in all this sunshine, right? Photo:Yvan Dube/Getty Images Well actually, you may want to reconsider that decision. Here, two seasoned pros (with over 45 years combined of painting experience!) “The dry times are faster,” she adds....

Yes, your ice cream can be a little too iced. (It’s exposure to air that usually causes the dreaded freezer burn.) You may want to invest in an independent freezer thermometer to monitor the actual temperature in your freezer. Photo:Yulia Reznikov/Getty Images Check the vents Is ice or food blocking the vents in your freezer? Clean the door seals and adjust hinges to ensure it seals well. Give them a good vacuum or dust regularly to keep them clean....

Elevate your everything shower. Liudmila Chernetska/Getty Images Looking to add a new component to youreverything shower? Try some fresh eucalyptus. Photo:Liudmila Chernetska/Getty Images What Is Eucalyptus? Placing a bundle in your shower can help you maximize these benefits. Thus, eucalyptus may aid in relieving tired and sore muscles, says Backe. (Wrap them in a dish cloth or paper towels first.) Then tie them together with twine or a rubber band and drape the bundle over your shower head....

Try this basic, ancient breathing technique to slow down, reset, and lower stress. It’s even used byNavy SEALsfor keeping cool and laser-focused in high-stress, high-pressure situations. What is box breathing? Photo: Yiu Yu Hoi/Getty Images So each step of the breath cycleinhale, hold, exhale, holdmakes up one side of the box. The Benefits of Box Breathing Reduces the body’s stress response. Slowing down your breathing helps to control hyperventilation. It restores the rhythm of your breathing, correcting those fast, shallow breaths associated with stress and anxiety....