Why You're Always Craving Sugar—Plus, Expert Tips on How to Stop
Satisfy your craving with these healthier alternatives. Finally, the meeting is over and youre starvingyour body wants food STAT. Without a second thought, you sprint to the vending machine to indulge in your favorite candy bar. Photo:Lydia Whitmore/Getty Images From sleep to food to hydration, your body likes consistency. When consistency wanes, sugar cravings can come on strong. Its a built-in protective mechanism, really; theres a legit scientific reason behind this, too....