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Believe it or not, many kinds of cheese pack a powerful protein punch. Trista Best, MPH, RD, LD, is a registered dietitian at Balance One Supplements. Megan Hilbert, MS, RDN, is a registered dietitian and nutritionist at Top Nutrition Coaching. Photo: Getty Images This cheese provides 21 percent of the daily recommended intake." Mozzarella, Salami, and Olive Salad Need a vehicle for your mozzarella? In addition to protein, this cheese provides the consumer with beneficial probiotics," Best explains....

If you tap on links we provide, we may receive compensation. Including breezy button-downs and classy eyelet tops. It has more than 1,500 five-star ratings from reviewers who rave about the comfort, quality, and material. Photo:Real Simple / Francesca Fasciglione Onefive-star reviewerwrote, It was the perfect fit and super comfortable in extremely hot temperatures. Love it so much! This shirt is light [and] perfect for hot days. Amazon you might dress it up or down,one reviewersaid....

Mango season is upon us. Ready to make the most of your fresh (or frozen) mango haul? Keep reading for a collection of mango recipes youll want to whip up time and time again! Photo:Victor Protasio If youd rather enjoy a meat-free dinner, swap in a pound of cubed extra-firm tofu for the chicken. Thats where the mango comes in. Not a sausage fan? Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley...

Its never been easier to eat your veggies. GREG DUPREE You dont have to be a vegetarian to enjoy meatless dishes. You wont even miss thefeta! Photo:GREG DUPREE And just because this one has an acorn squash base does not mean it loses its tender interior. The squash is mixed with mayo, panko, and eggs, which bind it together. Cumin and black beans make it even tastier. Greg DuPree Turmeric helps give this soup a rich and beautiful golden color....

Packing up your life and moving down the street or across the country doesnt have to be disastrous. It’s sometimes unpleasant, it’s never exactly fun, but it usually leads to a positive outcome. The most important moving tips, though, may relate to the physical move itself. A lot can go wrong during a move. Take a look, and prepare for a smoother, quicker, easier move. Moving Tips, Tricks, and Advice 1....

Spring has sprung, and there’s no better way to celebrate than with beautiful spring blooms. Easter signals a time of year when Mother Nature recharges, which is certainly a cause for celebration. If you’re looking for floral inspiration for yourEaster table, we’ve got you covered. Photo: Garden Photo World/Georgianna Lane/Getty Images Take a look at their suggestions and get ready to wow your guests this Easter. They stand out on their own, so you don’t need to pair them with other flowers....

Take it from someone who loves death games (but doesnt want to be in one). If you watchedSquid Gameon Netflix (if you haven’t, what were you doing?) and can’t get enough (welcome to my world), you’ve come to the right place. Alice in Borderland The show that’s by far the most often compared toSquid GameisAlice in Borderland. Naturally, alliances are formed, friendships are tested, and betrayals are inevitable. The biggest con artist gets to winwhat else?...

For some summertime recipe inspiration, look to squash. Greg Dupree People typically think ofsquashas a fall fruit (yes,its a fruit!) While many of these dishes call for zucchini, others require different summer squash varieties. Photo:Greg Dupree Top with freshly grated Parmesan and dig in! This one packs a double whammy: It tastes delicious and there’sno need to cook. Top with a chopped almond dressing for a light and flavorful finish to this healthy, satisfying summer dish....

Just glimpsing down at an Easter mani is bound to put a smile on your face! Want even more inspiration? Check out ourEaster egg-decorating ideasfor nail inspo! Photo:@press_reset_nails/Instagram Tiny, pastel-hued hearts sit on an opaque white base featuring black specks. Sunny French Mani Sunshiny, baby chick yellow is the perfect color for spring. This beautiful design features realistic violet and blue butterflies with iridescent details for a hint of magic....

Who doesnt love sweet potatoes? Keep reading for more! Chickpea-Stuffed Sweet Potatoes Need moreproteinin your diet? Photo:Victor Protasio Whip up these vegetarian chickpea-stuffed sweet potatoes topped with a dollop of seasoned Greek yogurt. The chickpeas are flavored with a spicy cinnamon and cumin combo, as well as flat-leaf parsley and chives. The healthy meal comes together courtesy of a pomegranate vinaigrette that takes everything to the next level. Fred Hardy...

The most important meal of the day, TJs way. Trader Joes’s Trader Joesis a great place to buy, well, all ofyour groceries. But its especially convenient forbreakfast. Photo:Trader Joes’s Quinoa flakes, chia seeds, and hemp seeds add protein, while rolled oats andamaranthoffer fiber. Prep a few days worth of overnight oats, or cook up a bowl each morning. you might even mix protein powder into yogurt for a creamy, macro-friendly breakfast....

Its all about moderation. ALLEKO/Getty Images When you adopt abalanced way of eating, no food is really off limits. Wheeler points out that its a good source ofprotein, with 21 grams (g) per serving. Photo:ALLEKO/Getty Images White Sliced Bread In many households, white bread is a staple. It contains less than 1 g of fiber per slice, and its not a good source of micronutrients. A more nutrient-rich choice would be one higher in fiber, micronutrients, and protein, she notes....

Eat your B vitamins for healthy cells, brain, heart, and more. Out of the 13 essential vitamins our body needs, B vitamins make up eight of them. But why are they so important? Getty Images Here, discover 18 foods high in vitamin B to incorporate into your diet. Salmon Salmon is extremely high in B vitamins. Eggs Eggsare rich in vitamin B7, known as biotin. Caitlin Bensel Brown Rice In addition to the extra fiber,brown riceis ahealthy carbohydratethat delivers serious B vitamins....