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If you choose links we provide, we may receive compensation. Plus some derm-approved options to try. People Images/Getty Images Youre probably well acquainted with the skincare basics: face wash, moisturizer, andsunscreen. Photo:People Images/Getty Images As long as youre doing these three things then your skin is getting the TLC it needs. Using a toner is one of those steps, and today youve got lots of options to choose from. So what does toner do?...

Have you heard the buzz about ancient grains? Heres everything you gotta know about the wide variety of ancient grains, including . What Are Ancient Grains? Given those definitions, some ancient grains will, of course, also be heirloom or heritage grains. So youll never find a GMO ancient grain (thank goodness!). Phytochemicals are bioactive compoundsantioxidants with potent anti-inflammatory benefits that can help to ward off chronic disease. And then each grain also comes with its own unique benefits to love....

It may be time to upgrade your bathroom routine. Lasha Kilasonia/Getty Images Ah, bidets. What Bidet Toilets Do Bidet toilets are not a modern inventionthey date back to 17th century Europe. Photo:Lasha Kilasonia/Getty Images Bidets spray water to help you clean up after you’ve done your business. Think quick-and-easy shower for your undercarriage. Here’s somewhere where the U.S. is behind the rest of the world. Europe and Asia are fully on board with bidets....

Food comas are a common experiencehere’s what can trigger them (and how to prevent them). Food comas are pretty common, especially aftereating large meals. Rasmus Jurkatam/Getty Images What Is a Food Coma? Rasmus Jurkatam/Getty Images Its a real thingmeaning theres a scientific explanation behind the sensation. A food coma wont change your mental status or require a trip to the hospital, she explains. Instead, a food coma causes extreme tiredness and lethargy that can trigger a deep sleep....

Here’s how it’s possible for you to take advantage of the freshest fruit throughout the year. While you might get almost anyfruitall year long, it doesnt necessarily mean that you should. Department of Agricultureas a guide. Oksana Mamba/Getty Images What Does It Mean For Fruit To Be In Season? In-season produce is all dependent on climate and growing conditions, which differ in every region. Oksana Mamba/Getty Images What Fruits Are In Season in Spring?...

But what are the health implications of cutting meat from your diet? Is reducing or removing meat a panacea for all health woes? Or does it leave you lacking in important nutrients? If you’re thinking of swapping out your carnitas forjackfruit, here are some key factors to consider. These nutrients support digestion,reduce inflammation, and play a key role in overall health and disease prevention. Reducing these components in your diet can help improve heart health and reduce the risk of certain chronic diseases....

A few things to consider before taking off your bra for good. Are you someone who finds comfort in sweatpants most of the time? It makes a lot of sense. Getty Images So what really happens to your breasts when you stop wearing a bra? Turns out, the answer is a little more complicated and conditional than a simple yes or no. One study previously suggested that not wearing a bra could decrease saggingbut it’s inconclusive....

Heres what this health metric really indicates, according to cardiologists. Regardless, we asked the experts to explain everything you should probably know about it. What Is Heart Rate Variability? Heart rate variability is the variance in the timing between each heartbeat, says Dr. Mo. Sometimes your heart will beat every second, and sometimes it’ll beat after 1.1 seconds or 0.9 seconds. There’s a difference, or variance, in the timing between each beat....

Take our quiz to see which cookie you are and we’ll share the recipe for your perfect holiday cookie.

I tried the viral social media trend for practicing self-compassion. If so, what questions might you ask them? What Is the “Coffee With My Younger Self” Trend, Exactly? Photo:Anna Efetova/Getty Images The exercise was reimagined when author Jennae Cecelia posted aTikTokof her poem dedicated to her younger self. I met my younger self for coffee at 10:15, she writes. I wore my dark brown hair in a slicked back bun....

The Instant Pot takes care of the colcannon while you focus on cooking the herby pork chops. Poultry seasoning is a mix of dried herbs usually consisting of thyme, marjoram, rosemary, and sage. Mix your own dried herbs to achieve similarly flavorful results in this herbed pork chops recipe. Photo:Jennifer Causey, Food Stylist: Julian Hensarling, Prop Stylist: Christina Daley A flavorful pan sauce is the final delicious touch. For a perfect sear, let pork chops stand at room temperature for 30 minutes before cooking....

Everything you gotta know about the camouflage colors created by Disney. energyy/Getty Images Have you heard of Go Away Green? How about Blending Blue? Photo:energyy/Getty Images Yes and no, say the experts. The colors dont really disappear. Its a little bit of an optical illusion, but its not an outright magic trick. How does Go Away Green paint work? How can I use Go Away Green and Blending Blue in my home?...

When in doubt, go with brown. Erstudiostok/Getty Images Latte makeup is everywhereand for good reason. What is Latte Makeup? Photo:Erstudiostok/Getty Images And while it is a great option year-round, its especially suitable now. How to Create a Latte Makeup Look Stick with your regular foundation or skin tint. Break out the bronzer. Add glow with blush. Layer blush on topof the bronzer, applying it on the apples of your cheeks....