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This science-backed info will change how you think about sports drinks. Most people know we need electrolytes and that they are linked tohydrationand basic human function. Others associate electrolytes with extreme exercise, hot weather, and drinks like Gatorade, Powerade, or Propel. But do we really need to consume electrolyte drinks after every workout? What Are Electrolytes? Many natural processes in the body rely on a small electric current to function....

Jennifer Hanwayis a nutritionist and certified personal trainer. Here are the top reasons why beans are so good for your health. Fiber helps keep you feeling fuller for longer (which explains whyhigh-fiber foodsare so popular). Those highest in protein include lima beans, kidney beans, soybeans, and black beans. Protein is a vital macronutrient your body needs to maintain healthy organs, muscles, and tissues. way to bring in more nutrients. Here’s how to do it right....

These little purple fruits pack plenty of antioxidants, vitamin C, and more. We already know that blueberries are delicious, but are blueberries healthy? Jenn LaVardera, RD, is a Naturipe Nutrition Expert. But they don’t just taste great; they’re also good for you. Here’s a look at the nutritional value of one cup of blueberries. Blueberry Health Benefits Blueberries boast all kinds of benefits for your physical and mental health. Here are some of the reasons why you should add blueberries to your diet....

Time to dig into this healthy gourd. Digging into a tastyspaghetti squash-based mealis like taking a bite of history. Spaghetti Squash Nutrition Spaghetti squash has tons of nutritional benefits. Photo: Adobe Stock It’s low in calories and packed with satiating fiber. Here’s a look at what’s inside 1 cup of cubed spaghetti squash. Spaghetti Squash Health Benefits Keep reading to learn some ways spaghetti squash can improve your overall health....

This little legume is packed with protein, potassium, and more key nutrients. This plant species is in the legume family and is primarily cultivated in Asia and India. We asked a registered dietitian to break down some of the key benefits of mung beans. Getty Images Beth Warren RD, CDN, is a registered dietitian and founder of Beth Warren Nutrition. For example, Warren says mung beans can be enjoyed in salads, soups, and stir fries....

Heres what to know before amping up your morning cup with the power of functional mushrooms. The benefits of mushroom coffee are sweeping social media. With over38 millionviews on TikTok, we had to dig deeper into this wellness trend. Edalin/Getty Images So, whatismushroom coffee? Here’s what you better know. What Is Mushroom Coffee? Mushroom coffee is a functional mushroom drink that does not necessarily includeactual coffeethough it often does. What Are Adaptogens?...

The age-old remedy is good for antioxidants, anti-inflammation, and more. The leaves and stems are covered in tiny hairs with tips that come off and sting when touched. Helps Manage Allergy Symptoms Nettle is also a good herb for respiratory health. Photo: Daniele Mezzadri/Getty Images Make it as you would if you were boiling tea and addessential oilsfor a calming effect. Let it cool and rinse your hair with the tea....

We all know oatmeal is filling and versatile, but how can you make it even more healthy? But how you prepare oatmeal is important. We also share some recipes to get you inspired to change up this classic breakfast staple. Greg DuPree Key Health Benefits of Oatmeal Oatmeal is mostly healthy, but do you know why? Increases Hydration Levels Oatmeal is great for hydration. Oats expand as they cook which helps them absorb the water or milk used to cook them in....

If you haven’t tried this delicious Chinese tea, what are you waiting for? After water, tea is our most popular beverage. You’ll get all kinds of health perks, like reduced inflammation and a stronger immune system. What Is Pu-erh Tea? Pu-erh comes from Yunnan, a Chinese province nestled against the borders of Myanmar, Laos, and Vietnam. Raw pu-erh has a lot in common with green tea. There are tea drinkers who approach aged pu-erh the way wine collectors approach vintages of Bordeaux....

Snack on these tart, juicy gems by the handful. Monica Bertolazzi/Getty Images Raspberries are so delicious that they feel like an indulgence. But did you know that there are tons of raspberry benefits for your health, too? Photo:Monica Bertolazzi/Getty Images Here’s a look at what is inside just 1 cup of raspberries. Raspberries' Top Health Benefits Raspberries are more than a delicious fruit to snack on. Thanks to all the essential vitamins and minerals in them, they pack tons of health benefits....

Yep, drinking red wine in moderation can be healthyand here’s the proof. Popularly known for itsheart healthbenefits, drinking red wine can positively impact your health in other ways, too. From memory retention to dental health, let’s explore the various benefits of red wine. Photo: Getty Images Promotes Eye Health Red wine health benefits go even further, thanks to resveratrol once again. With vascular-enhancing properties, red wine may improve microcirculation in the eye....

Skincare pros share tips for getting your skin back in good health. CentralITAlliance/Getty Images You may have seenskincare productsthat promise to prevent and restore a damaged skin barrier. Ahead, were outlining some common culprits for a damaged skin barrier and signs your skin is struggling. Photo:CentralITAlliance/Getty Images Were also shouting out the best way to fix a compromised barrier. What Is a Skin Barrier? The skin barrier is the outermost layer of skin that serves as a protective shield against the world....

This bright and springy pasta dish comes together in under a half an hour. To make it vegetarian, use a high-quality vegetable broth. Ingredients 6cupslower-sodium chicken or vegetable broth 1clovegarlic 2tspthyme 18-to-10-oz. Photo:Greg DuPree pkg.fresh or frozen tortellini 1/2lbasparagus, trimmed and cut into 3-in. Cover and cook until fragrant and garlic is slightly softened, about 5 minutes. Discard garlic and thyme. Add tortellini to pot; cook according to package directions....