These Are the Healthiest Types of Seafood, According to an RDN
Who doesnt want more protein and omega-3s? And a lowered risk of heart disease and stroke to boot. If you’re wondering what the healthiest types of seafood are, you’re not the only one. Fish is a great source of protein, but its real benefit is the omega-3 fatty acids it contains. Unfortunately, Americans are not getting enoughhealthy seafood. The American Heart Association recommends eating two (3.5 ounces, cooked) servings of fatty fish per week....