The Best—and Worst—Times to Exercise for a Good Night’s Sleep
Turns out, your body clock has a favorite workout time. Fortyforks/Getty Images Well-known for boosting both physical and mental health, exercise can also work wonders for your sleep. Exercise also increases serotonin levels, . Photo:Fortyforks/Getty Images a melatonin precursor, which means that it will later be converted into melatonin, supporting the sleep-wake cycle. Theres also atemperature factorat play. When you move your body, blood flow to your muscles increases, which raises your core temperature....