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Here are all the healthy reasons to try protein-rich seitan. Gema Alvarez Fernandez/Getty Images What Is Seitan? It is effectively a cooked dough of vital wheat gluten and water. Gema Alvarez Fernandez/Getty Images Vital wheat gluten is made from flour, but the two ingredients are not quite the same. It has a satisfyingly chewy texture that is actually more reminiscent of meat than tofu or tempeh for many. Occasionally seasonings like soy sauce,nutritional yeast, and garlic powder will also be mixed in....

The former Disney Channel star is using her platform for good. “We have to give teens resources so that they can build strong mental health habits. Why Is Selena Gomez Launching a Mental Health Initiative for Students? Photo:Samir Hussein/Getty Images As a result, the trajectory of her career has changed, along with her purpose. Few people are in a better position to help do this than teachers. How It Works Google commits to providing $500 for all mindfulness initiatives posted onDonorsChoose....

If you press links we provide, we may receive compensation. Gilbert Flores/Getty Images Selena Gomez just gave bold nails the bootand were fully on board. This is peak clean-girl energy without trying to be a clean girl. Photo:Gilbert Flores/Getty Images They’re clean, cool and deceptively low-maintenancethe beauty equivalent of the quintessential white button-down. And best of all? You dont need a nail tech on speed dial to keep them looking flawless....

Well toast to this gorgeous nail look. Christopher Polk/Getty Images From velvety chrome to magnetic finishes, red manicures have beenseriouslytrending for the last several months. I love a dark red. Photo:Christopher Polk/Getty Images Just like nudes, there is one for all skin tones, says celebrity manicuristSarah Chue. Gone are the days of reserving moody shades for fall and winter. Want to try it yourself? Photo by Samir Hussein/WireImage Its easier than you think....

Paired perfectly with your apple cider beverage. But apple cider deserves a moment in the spotlight, too, both for sipping and swiping. Apple cider nails are currently all the rage, a stunning seasonal shade that really anyone can try. Photo:Kevin Winter/Getty Images They quickly gained popularity as a perfect option for anyone wanting to lean into the feeling of autumn. “Apple cider nails are trending right now because they perfectly capture the warm and cozy vibes of fall....

If you press links we provide, we may receive compensation. Truly the cherry on top of any look. The nails were the cherry on top of an already jaw-dropping look. Photo:XNY/Star Max/Getty Images This vibrant, bold shade has earned its place as a timeless classic while being the ultimate statement color. Red nails specifically, especially in this cherry-coded shade, are undeniably flattering for all skin tones. The richness of the color gives an instant boost of confidence, effortlessly adding sophistication to any outfit....

Lavender milk is the dreamiest spring manicure. Kevin Mazur/Getty Images Springtime calls for an abundance of pastel hues right down to your fingertips. This lavender shade is absolute magic. Photo:Kevin Mazur/Getty Images The lavender milk shade adds this subtle pop that elevates any outfit without trying too hard. It’s the perfect alternative when you’re bored with nudes but still want something effortlessly chic. Theres a little hack you gotta know!)...

If you choose links we provide, we may receive compensation. This mani deserves an award. MICHAEL TRAN/Getty Images Spring is in the air, and Selena Gomezs latest manicure just confirmed it. Photo:MICHAEL TRAN/Getty Images The result is a gorgeous peachy-pink glow that feels elegant yet totally wearable for every day. If youve been searching for your go-to spring nail color, consider this your sign. Selena-approved and ready to shine, this manicure is setting the tone for spring....

If you hit links we provide, we may receive compensation. It even has sewn-in pads and an included extender hook. Real Simple Finding a brathats supportive and actually comfortableespecially for larger bustscan feel like a never-ending search. Photo:Real Simple Underwire styles often dig or pinch, while wireless ones sometimes dont offer enough structure. So manyreviewers are callingit their new favorite bra, and we have a feeling you will, too. Even in the summer, the lightweight fabric wont trap heat or feel uncomfortable....

Who knew a plant ledge could pull so much weight? In reality, though, it can take anaverage of about 50 to 100 days to sell a house. So swiftness is the goal. Photo:Joe Hendrickson/Getty Images Some of these home features are straight from TikTok and viral home trends, appealing to youngerfirst-time buyers. Modern farmhouse style could also help you sell your house more than three days faster than expected. Check out the resultshere....

The two are similar, but not exactly alike. What Is Permanent Hair Color? That’s because permanent color opens the cuticle (the outside layer of the hair). Photo:Sofia Polukhina/Getty Images What Is Semi-Permanent Hair Color? Semi-permanent dye cannot lighten your hair for that reason. Semi-permanent hair dye washes out in just four to 12 shampoos. Is Semi-Permanent Hair Color Damaging? For these reasons, semi-permanent hair color tends to be the gentlest option....

If you tap on links we provide, we may receive compensation. Real Simple Calling all beauty lovers! In case you missed it, Sephora is currently having its biggest sale of the year. Photo:Real Simple Plus, Sephora brand products are 30 percent off. So, if you’re still crossing names offyour gift list, we suggest checking it out. Be sure to snap these up before the sale ends on Sunday, December 15....

Seraphina is a health writer with a background as a registered dietitian. We reach 11 million readers a month. Our content is written by experienced journalists and fact-checked for accuracy. Learn moreabout usand oureditorial guidelines.