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These fruits are similar, but not identical. Still,fresh producecan be pricey and its perishable. Another possible barrier to eating more fruit? Photo:Liudmila Chernetska / Getty Images Theres a lot to know. What Is a Muskmelon? A muskmelon is a throw in of netted-rind fruit belonging to the gourd (Cucurbitaceae) family. Muskmelon doesnt refer to just one fruitits an umbrella term for multiple fruits belonging to the Cucumis genus. Muskmelon skin is usually rough and smooth, though some have a smooth rind....

We asked sleep experts about this popular napping method. Naps arent just for kids. Ever notice how kids are calmer and more centered after their afternoon naps? Kobus Louw/Getty Images Kobus Louw/Getty Images What Is the Navy SEAL Sleep Technique? The Navy SEAL sleep technique has had the internet buzzing for its promise of providing the perfect power nap. The Navy SEAL sleep method is primarily asleep tacticfor quick napping purposes, says psychologist Candice Seti, PsyD....

It turns out there is. Here’s when youll have abundant food scraps to begin the process. J Chizhe/Getty Images Should I start composting? Photo:J Chizhe/Getty Images But when, exactly, should you begin composting? It turns out, thereisa time frame that makes the most sense to start. We asked a gardening expert for the best time of year to start composting. What Is the Best Time of Year to Start Composting? This is because most people have amassed plenty of raw materials available for composting....

And which one makes more delicious oatmeal. Whole grains contain the entire grainbran, endosperm, and germproviding morefiberand other nutrients. On average, Americans purchase significantly more refined grains than whole grains, research shows. Photo:Jordan Lye/Getty Images One way to get more whole grains in your diet? What Are Rolled Oats? Rolled oats start out as oat groats, which are the least processed form of whole grain oats. Finally, theyre dried in a kiln and lightly toasted....

If you want crystal-clear glass, timing really matters. Turns out, there is! Were diving into all the details, so get your cloth and glass cleaner ready. Photo:Kinga Krzeminska/Getty Images Overcast days are also ideal. Come autumn, cleaning the windows removes any debris gathered during the summer months. She adds that the milder temperatures prevent cleaning solutions from drying too quickly and causing streaks. Ultimately, you should avoid extreme heat and freezing weather, which make the process harder and less effective....

What Is Ultra-Filtered Milk? The name of this trendy dairy product gives you a little insight into exactly what it is. Additionally, ultra-filtered milks are (usually) pasteurizedand homogenized like most other milks youdfind at the grocery store. Photo:Getty Images What results is a milk with creamier texture, improved nutrition, and no symptom-causing lactose. Is Ultra-Filtered Milk Healthier Than Regular Milk? Speaking of improved nutrition, there are plenty of noteworthy benefits that ultra-filtered milk boasts over regular milk....

There are better options than applying baking soda to your hair. How exactly does it do that? It’s just too harsh to use frequently. Triocean/Getty Images Since baking soda can dry out hair, people who already have adry scalpor locks should never use it. Likewise for those with damaged or color-treated hair. The effects far outweigh any potential benefit of using baking soda to cleanse the scalp and hair. Here are just a few suggestions....

Vegetable oil gets an unfairly bad rap, but some vegetable oils are healthier than others. What Is Vegetable Oil? The term vegetable oil generally refers to oils extracted from plants like seeds, nuts, and grains. Photo:Jan Pietruszka/Getty Images Most commonly, however, the term vegetable oil indicates a blend of oils. Is Vegetable Oil Bad for You? Vegetable oilsparticularlyseed oilshave gotten a bad rap in recent years. But as with all aspects of nutrition and health, its important to look at the bigger picture....

There are more benefits to washing laundry in cold water than you may realize. (No wonder everything used to look grey, stiff, and scratchy.) While many people assume that hotter water results in cleaner clothes, that’s not necessarily the case. Photo:FabrikaCr/Getty Images Here’s everything you should probably know. Can You Use Cold Water for Laundry? Not only can cold water be effective for laundry, it can also offer advantages over hot water....

Should you pass on the bread basketor dig right in? But all breads aren’t created equaland some are healthier than others. “and how to choose the healthiest breads possible to enjoy. Gabi Musat/Getty Images Gabi Musat/Getty Images What’s the difference between whole wheat bread and white bread? You’ll see higher levels of magnesium, selenium, and folate in whole wheat bread. (You may be able to thank those anti-inflammatory qualities.) whole wheat flour)....

Let’s break down the nutritional profile of this beloved grain. Its also popular in the U.S., thanks to its fluffy texture, versatility, and affordability. However, white rice is often perceived asless nutritious than brown rice, especially within wellness-minded conversations. Photo:Bowonpat Sakaew / Getty Images Heres the nutritional breakdown of 1 cupcooked white rice, according to data from theU.S. Department of Agriculture(USDA). What Is a Healthy Serving of White Rice? Greg DuPree...

Its all about the flour. Alternative pasta is everywhere. So, is whole-wheatpasta healthy? Anna Shepulova/Getty Images Anna Shepulova/Getty Images What Is Whole-Wheat Pasta? Whole-wheat pasta is any pasta made with whole wheat. Whole-Wheat Pasta Nutrition Whole-wheat pasta is considered nutritious, more so than traditional pasta. Victor Protasio Dietary fiber is essential togut healthand thedigestion process, attributing to satiety and fullness with eating. Incorporating colorful, nutrient-rich vegetables likespinach,tomatoes, andbell pepperscan increase vitamins andantioxidants, says Hernandez....

Read before you scratch. If youve experienced itchy acne before, you know that scratching risks further irritation. The good news is an itch here or there isnt much to worry about. Arisara Tongdonnoi/Getty Images It is also common for people to pick at acne, which can further incite the sensation of itching. The key thing to remember is that acne itself is inflammation. Acne means that theres some dysfunction in your skins moisture regulation, says Dr....