Posts

Does a healthiest sweetener actually exist? Maple syrup and honey are twonatural sweetenersthat are often touted as better-for-you swaps. Unfortunately, the short answer is: yes and no (it’s complicated!). Javier Zayas/Getty Images Over time, too much sweetener of any kind can promote insulin resistance and jot down 2 diabetes." Its protein and fat content is negligible, but it is a source of numerous vitamins and minerals. How does its nutritional lineup compare to sugar?...

Turns out, drinking iced tea provides mental and physical health benefits. If you’re wondering if iced tea is good for you, we have good news. It’s no wonder, then, that tea is the most consumed beverage in the world after water. Victor Protasio Plus, we share how much tea you should drink and a few iced tea recipes to try. What Is Tea, Exactly? Here’s what the science says about drinking iced tea....

First of all, step away from the vacuum. Now your floor is covered in sticky cognac and splintered shards. What cleaning instrument should you reach for? Photo:The Burtons/Getty Images If your first instinct was to grab a vacuum, read on. There are some important things to know about using a vacuum to clean up glass, if at all. Heres what cleaning experts had to say. Can You Vacuum Glass Fragments? First, should you ever use a vacuum to clean up glass?...

Try not to wait until it looks like something exploded in there. For many, that area is the inside of the microwave. Out of sight, out of mind, right? Photo:Henadzi Pechan/Getty Images But how often does that mean? We asked experts to weigh in. How Often Should You Clean Your Microwave? Your microwave-cleaning schedule depends on how often you use it. Is It Bad if You Dont Clean the Microwave Enough?...

This TikTok-viral hack might actually be making your cleaning routine harder. Is It a Good Idea to Toss Your Detergent Pod Into Your Dishwasher? According to our experts, the answer is definitely not. Photo:Elena Leonova/Getty Images Cascades principal scientist, Morgan Eberhard, agrees. Itsignificantlyreduces cleaning effectiveness, she says. So, Is it Bad for Your Dishes or Dishwasher? Sappok confirms that tossing your pods into the dishwasher willnotruin your dishwasher. But Eberhard says your dishes might not look so great, especially in the long run....

Timing your shower right can bring you benefits. Matucha/Getty Images It’s been a cause for much debate: Evening vs. morning shower. So which way should you go? Photo:Matucha/Getty Images And there are definitely benefits to starting your day off with a quick rinse. (All that sweat and skin cells can feed bacteria that produce odor.) You never have bedhead Don’t discount the hair benefits from a morning shower. There are some definite benefits to this....

Lets answer the pressing question you wonder while you’re on the elliptical. According to a registered dietitian, drinking coffeebeforeyou work out in the morning is totally fine. In fact, it actually offers plenty of potential benefits to your fitness routine. (Sigh of relief.) That said, there are a few exceptions, too. Here’s what this expert has to say about pairing caffeine and exercise. Brittany Michels, MS, RDis a nutrition expert for The Vitamin Shoppe....

You’ll need to commit to a bit more work and effort for a container-grown rose. Sanja Baljkas/Getty Images Roses are an all-time garden favorite, and for good reason. They can last for years and provide gorgeous, fragrant blooms for cutting or enjoying outdoors. Photo:Sanja Baljkas/Getty Images But can roses work as a container plant? Should You Plant Roses in the Ground or in a Container? The other issue is your rose plant’s longevity....

There is no one-size-fits-all approach to where you live and how you pay for it. However, like every other major life choice, the decision to rent versus buy property deserves careful consideration. So is it better to rent or buy a house? We asked personal finance experts to help us navigate the often intimidating process. Keep reading for everything you should probably consider and all the tough but necessary questions to ask....

Hint: consider your sleep position. Is your pillow to blame? Sleeping with two pillows doesnt always mean two pillows under your head either. Photo:Katarzyna Bialasiewicz/Getty Images Some like to place a pillow between their knees or under their legs for back or hip support. To figure out this question, let’s go back to basics and consider spinal alignment. Relaxation for your body and all its parts means quality Zs for you....

Wondering which key in to use? The answer isnt so cut and dry. Do you gravitate toward wood or stick with plastic? Photo:Dana Hoff/Getty Images Heres the lowdown on how hygienic they are, plus their benefits and drawbacks. Are Plastic Cutting Boards Safer Than Wooden Ones? They will both last for years if properly taken care of. It really becomes a matter of preference. Staying on top of maintenance keeps them free of microorganisms that could causefoodborne illness....

It could be the secret to clothes that look better and last longer. There are also drawbacks to the habit. Although its technically impossible to completely prevent fading in fabrics, turning clothes inside out slows down the process. Photo:Zhanna Danilova/Getty Images So those favorite jeans or T-shirts that you love can last a little bit longer. Clothes That Should Be Washed Inside Out Most clothing should be turned inside out before washing....

Dietitians answer your burning breakfast questions. Olgaorly/Getty Images Youve heard it time and time again:Breakfastis the most important meal of the day. But is skipping breakfast bad for you? Photo:Olgaorly/Getty Images Why Do We Eat Breakfast? Breakfast, as the term suggests, breaks the natural fasting that happens overnight. This morning meal plays a particularly important role in a healthy diet and lifestyle, too. Whats more, every meal is an opportunity to consume key nutrients....