you’re free to keep your garden growing all year long. to grow a winter vegetable garden. But that doesn’t mean that you won’t have a good harvest. Photo:Roy Morsch/Getty Images you’ve got the option to use straw or leaves to mulch your winter crops. Jabbour recommends placing a 10- to 12-inch-deep layer before the ground freezes. “I rarely water in winter, nor do weeds grow or pests damage my crops.”...
The pungent plant offers tons of health perks, and it’s easy to incorporate. Maya Felleris a registered dietitian who specializes in nutrition for chronic disease prevention. What Is Ginger? Olga Buntovskih / Getty Images It originates from Southeast Asia. That’s because ginger has significant nutritional value. Ginger Nutrition Ginger is a hydrating plant that offers tons of nutrients, vitamins, and minerals. baibaz / Getty Images Here’s a look at what one teaspoon of raw ginger root encompasses....
Grapes are crisp, juicy, refreshingand remarkably nutritious. It’s no wonder why grapes are a cherished fruit for folks of almost every age. Amy Davis, RD, LDN, is a dietitian atFRESH Communications. Photo:ArtCookStudio/Getty Images Grape Nutrition Facts Grapes contain tons of vital vitamins and nutrients. For example, 1 cup of grapes (or about 151 grams) contains the following. Grapes also contain polyphenols like anthocyanins, flavanols, flavonols, and resveratrol. Greg Dupree These naturally occurring compounds are found in plants and are known for their antioxidant properties and potential health benefits....
Eat your way to a healthy, high-functioning metabolism. These reactions, which take place within your cells, are necessary to produce energy. What Does It Mean to Have a “Healthy” Metabolism? Yulia Reznikov/Getty Images Having a healthy metabolism is critical for your well-being, and ultimately,longevity. There are many factors that affect yourmetabolic health. This includes family history and genetics, which you might’t do anything about. Caitlin Bensel And this absolutely includes your diet....
Not only are these recipes healthy, they may help you live longer. If youve never had khichdi, its a porridge-like dish thats similar to dal. Beansare nutritional powerhouses, explains Kalyn True, a registered dietitian with Memorial Hermann Health System. Photo:Victor Protasio The sauce is both savory and zesty, which complements the mild fish flavor perfectly. It doesn’t hurt that these stuffed sweet potatoes are incredibly nourishing as well. Robby Lozano, Food Stylist: Julian Hensarling, Prop Stylist: Priscilla Montiel...
Skip the hot tools and store your tresses with these cute, no-heat hairstyles. A greatshampoo for damaged haircan do a lot to remedy everything we put our tresses through. However, sometimes nature just seems to want to work against us. During this process, feel free to spritz some salt spray to emphasize thebeachy texture. “For this method, the hair should be semi air-dried with 25 percent moisture,” says Cristiano. If you want to maintain the buns, Cristiano recommends accessorizing....
Need a holiday shopping list? TJs has your back. Keep reading for a roundup of 12 Trader Joes holiday products that employees love. Photo:Trader Joe’s Additionally, the olives are packed in oil instead of a brine, giving them a richer flavor. Suitable for amartinior a cheese plate, these olives are large and meaty, with a surprisingly crisp texture. This is the best way to whet your appetite to get going at a gathering, Sloan declared....
For best results, embrace the style trends that suit your personality and taste. Throwback Bobs and Braids All thebeloved bobsand braids of the 90s are back with modern twists. Savvy Pinterest users are searching forItalian bobsandrazor-cut bobsalongsidemermaid braidsandbaby braids. Photo:Iiievgeniy/Getty Images If a blunt bob isnt your thing,90s layered bobsearches are up 985%. (Amodern Rachel haircutmight be all it’s crucial that you be on-trend this summer.) Rocker Chic Italian Makeup What do Italians know about makeup that others dont?...
Need to clean or disinfect something at home quickly and effectively? You probably have the solution on hand already but don’t even know it. Hydrogen peroxide is a chemical compound of hydrogen and oxygen (H2O2). Getty/ UtlanovD It’s a natural disinfectant that bubbles when it comes into contact with an enzyme called catalase. Catalase is found in most cells, including blood cells and some bacteria. Since catalase isnotfound on the surface of human skin, hydrogen peroxide only bubbles on broken skin....
Sweet ways to get into the fall spirit. Theyre also usually more economical, which can helpkeep your grocery bill low. So,what fruits are in seasonin the fall? Photo:Fred Hardy II, Food Stylist: Emily Nabors Hall, Prop Stylist: Shell Royster Below youll find the best seasonal fruits available between September and Novemberand what to make with them. Score a few bags this fall forhomemade cranberry sauce, as well as festive drinks like a cranberry-lemon spritz....
If you punch links we provide, we may receive compensation. Shop our other Amazon jumpsuit staples for spring. Todays jumpsuits go from pajama-like rompers to work essentials (like Anthros Colette Wrap). Photo:Real Simple There are evendenim stylesand designs suited for wedding parties and black-tie affairs, too. Still, the designer brands come with a price tag, but I found more economical options on Amazon. Prices start at just $20. Amazon It comes in four sizes and 19 colors, making it hard to choose just one....
Maximum flavor with minimal effort. Key Takeaways Trader Joesis one of the most populargrocery store chainsin the nation. Here, weve taken to TikTok for simple recipes that maximize convenience and taste while cutting down on time. Trader Joe’s Not a fan of complicated recipes with a million steps and ingredients that are difficult to track down? Keep reading for 12 lazy Trader Joes meals you’re able to make in minutes!...
Style, personality, privacythese drapes do it all. Photo byAbigail JacksonforDesign Lines Signature When it comes to designing agreat living room, curtains are practically a must. Sheer curtains perfectly toe that line. Photo:Photo byAbigail JacksonforDesign Lines Signature Take this room bydesigner Bethany Adamsfor example. A lot of fabric can read as heavy, adding unintended visual weight to your room. The key lies in utilizing the same print over and over again throughout your room....
