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Experts weigh in on how to kickstart or enhance your journaling experience. Its not always easy, though. The focus of thoughtful journaling is to get to know yourself, according to Saba Lurie, LMFT. Photo:Westend61/Getty Images Journaling can be a great place to start both processes. All it takes is getting started. That results in less intense emotional reactions, which can be achieved by writing about how we feel. Overtime, these habits help forge our neural pathways to create healthy, resilient, andpositive thinking....

Its easier than you think to start strength-training with weights. ),then youre missing out on some serious health benefits. For anyone whos never even looked at the rack of dumbbells at the gym, dont worry. Photo:Caitlin-Marie Miner Ong But thats just because its unfamiliarpromise! The big picture is everything else it can do for you. For starters, it can help extend your life. Caitlin-Marie Miner Ong This makes your bodymore efficient at pulling oxygenfrom the circulating blood which reduces the overall strain on the heart....

Steamers can be a much quicker and more efficient alternative to traditional irons. Ekaterina Fedulyeva/Getty Images Steam is an incredible thing. Garment steamers release steam that relax the fibers of your clothing and cause creases to fall away like magic. Photo:Ekaterina Fedulyeva/Getty Images However, there are some tips and tricks you should know. For many people, this won’t be a deal breaker. Then, plug in and turn on the steamer to allow it to heat up....

Bring back steamed vegetables! While steamed vegetables get a bad rap, when done right, they can be delicious. Properly steamed vegetables taste pure and more like themselves and can be incorporated into any meal. Harsher cooking methods like boiling can cause a loss of nutrients. But steaming preserves vegetables nutritional value. Are you convinced its time to learn how to steam vegetables? Keep reading to learn five easy, reliable methods for steaming veggies to perfection in any kitchen....

Consumers are increasingly seekingdaily rituals of wellness, be it mental or physical. This will produce a smoother cup with less chance of over-steeping. Astovetop kettleworks too, just use afood thermometerto confirm the temperature before you steep. Photo:Jill Battaglia/Getty Images Heres how to brew the best tea to get the most out of each leaf. The ideal temperature for steeping black tea is 194 F, for four to five minutes, Chatterjee says....

Here’s what actually works. Sometimes birds decide to build a home in a spot thats inconvenient for youor dangerous for them. Replacing or covering those entry points will prevent them from using the building structures. Photo:Orietta Gaspari/Getty Images Putting native plants and fresh water in close proximity to your birdhouse will help the birds flourish. And do your best to ensure any domestic cats cant get access to your nesting alternatives....

Don’t scratchgive these bug bite relief tips a try instead. We talked to a few doctors to find out how to stop bug bites from itching and get relief. And rubbing alcohol may be useful for another reason, too. It’s simple to use, too: Simply dab your bug bite with a witch hazel-soaked cotton ball. This is a vicious cycle that can self-propagate for days." Curb your scratching habit as much as it’s possible for you to....

Keep those tell-tale tiny holes from appearing in your favorite sweaters, dresses, and shirts. You’ve been victimized by moths. And where there’s one, there are many. Gross, we know. These caterpillars have refined taste. Reserve your pretty storage baskets for items like toys, pet supplies, and knick-knacksnot clothing. “Keep them there for a few days,” he says. “This will kill any caterpillars.” Mike Potter, a professor emeritus of entomology at the University of Kentucky’s College of Agriculture....

Don’t throw out your stinky shoesthese simple steps will back up your soles. While it can be embarrassing, smelly shoes is a very common problem. The odor comes from body soil and bacteria that accumulate in the shoesand the result can be pretty potent. Photo:Brie Goldman, Prop Stylist: Breanna Ghazali But that doesn’t mean you oughta toss your shoes out. Why Do Shoes Smell? A foot has about250,000 sweat glands, more per square inch than anywhere else on your body....

Don’t fretyou have lots of doctor-approved options! Getty Images Cant stop itching down there? In the meantime, we talked to health experts about how to stop itching down there immediately. Photo:Getty Images What Usually Causes Vaginal Itching? Several different factors can lead to itching down there (or make it worse). Additionally, other inflammatory skin conditions like psoriasis and eczema can result in itching. Tight clothing and non-breathable fabrics can also trap moisture and create a breeding ground for bacteria and yeast....

You’re going to need to clear out some space. Triocean/Getty Images You may have a mattress that isn’t being put to good use at the moment. But figuring out how to store a mattressparticularly a bulky-sized queen or kingcan be a challenge. Photo:Triocean/Getty Images What to Consider When You’re Storing a Mattress How long are you storing it? How large is the mattress? Try these tips to ensure that your mattress is safely stashed....

Keep your pie fresh for longer throughout the rest of the year, too. How Long Does a Pie Last? Since the ingredients vary among the pie types, each one has its own set of storage rules. Photo:Maren Caruso/Getty Images After that, you risk getting sick. Other types of pie last anywhere from 3 days to a week in the fridge. This will help keep bugs away and maintain the freshness of the dessert....

Make the most of apple season by storing and freezing apples properly. Whileapplesare available year-round, the best time to enjoy them is during prime harvest time: September and October. Knowing how to store apples properly can help you stretch that season for as long as possible. We tapped a produce expert for apple storage tips for whole and sliced apples. Apples in the fridge last from 2 weeks to several months....