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Here's What to Do When You Can't Sleep—and It's Kind of Counterintuitive

Scientists explain why one approach you’re taking might just make sleeplessness worse. Did you have any trouble sleeping this month? Perhaps you woke up in the middle of the night andcouldn’t fall back to sleep. Or maybeanxiety cost you valuable rest. If so, you’re not alone. “Is it any wonder people arefeeling so tired? In other words, your response to not sleeping is to try harder to sleep. But sleep scientists say this approach can actually make things worse....

Here's What to Keep, Sell, or Toss From Your Attic, According to a Vintage Expert

Here’s how to declutter your storage space like an antique dealer. Stories like this (and there are tons) make the hunt for bargains fun. However, these hidden treasures dont favor people throwing impromptu garage sales or filling trash cans whiletrying to declutter. Photo:highteaforalice/Getty Images But some things are worth hanging onto (at least temporarily) until you’re able to reassess. So when garage sale season rolls around, dont be that person who quickly and casually throws out valuables....

Here's What You Can Do to Save Money for a House Right Now

The national average for a 30-year fixed-rate mortgage is 6.8%, up 0.3 points from the previous year. Those numbers can be disheartening, but in this challenging environment, it’s crucial to get creativenot discouraged. After all, owning your own home still has many short and long-term benefits. Photo:Hidden Catch/Getty Images The exact amount will vary by buyer, home bang out, and region. But do your research and lock in on a realistic number....

Here's What You Should Know About Niacinamide

If niacinamide isnt part of your skincare routine yet, it should be. What Is Niacinamide? Niacinamide Skin Products vs. Courtesy Oral Niacinamide The all-star ingredient can be found in topical and oral forms. Topical niacinamide is often added toskincare productsor sold as a stand-alone serum. Oral niacinamide, however, is meant to treat pellagra, a severe vitamin B3 deficiency. Courtesy See how using niacinamide and adding this ingredient to your skincare routine can help....

Here's What You Should Never Declutter, According to the Pros

How to tell what’s OK to declutter versus what you really ought to keep. If you let things pile up, it will make the taskverytedious. Heres what three organizing pros say you should always declutterplus the items you should never declutter. They are always available online and the hard copy is just extra clutter. Cohen says its best to dump (or donate, if they’re in good condition) these things. Ashley Murphy, co-founder of the NEAT Method, shares a similar sentiment....

Here's Why a Showerhead Filter Is the Greatest Beauty Hack, According to the Pros

If you tap on links we provide, we may receive compensation. So many hidden benefits. Ever moved or traveled and the shower water is completely different? Photo: Getty Images Meet: filtered showerheads. What Is a Showerhead Filter? The minerals in water can damage skin cells, block pores, and form free radials. This acts as protection for your skin and hair from damaging minerals found in shower water. Carolyn Stull, MD, FAAD, is a board-certified dermatologist....

Here's Why Linen Sheets May Be Better Than Cotton

Just thinking about linen sheets conjures an image of airy, breezy fabricpossibly even themost comfortable sheetsever. They’re especially appealing when paired with a soft, durable linenduvet coverfor a lived-in look. What Is Linen? Getty Linen is made from a natural fiber of the flax plant, which mainly comes from Europe. In particular, Belgian linen is thought to be among the highest-quality types of linen. As one of the world’s oldest fabrics, linen is revered for its strength and durability....

Here's Why TikTok Says You Should Never Shower With the Toilet Lid Open

We asked experts if it’s legit. One video byKristina Nguyen, which has been viewed nearly 1.5 million times, shows her forehead acne. But is this true? Photo:LeS/Getty Images And where are the receipts for the aforementioned research? Should You shut the Toilet Seat? The reality is that the toilet isnt exactly the cleanest area of our home. She notes that flushing with the toilet seat closed can greatly reduce the spread of germs and particles....

Here's Why to Make Pecans Your New, Nutrient-Dense Nut of Choice

They’re a heart-healthy option (no matter how you pronounce ‘pecan’). Pecans (often pronounced either PEE-can or pee-KAHN) hold a special place in my heart. And luckily, childhood memories aside, pecans have proven to be quite nutritious and heart healthy. Jennifer Causey “Additionally, wild pecans were actually a staple in the diets of Native Americans. Pecan trees flourish best in warm climates with appropriate water supply, lots of sun, and well-nourished soil....

Here's Why You Should Absolutely Be Growing Chives Indoors

This plant has given me so much confidence as an indoor gardenerand home chef. Tetiana Kreminska/Getty Images I’ve had houseplants for many years, but I never really considered myself anindoor gardener. So, I didn’t think that could be meuntil I got a chive plant. Photo:Tetiana Kreminska/Getty Images I’ve never felt so resourceful. However, getting a chive plant can really change that perception, because they’re quite easy to maintain. The most important thing for keeping an indoor chive plant alive is a good amount of sunlight....

Here's Why You Should Be Using Shea Butter for Hair and Skin, According to Beauty Experts

It’s really a do-it-all ingredient. One buzzy ingredient in a plethora of skin care products is shea butter, especially during the colder months. But does it truly live up to the hype? Photo:Madeleine Steinbach/Getty Images Heres what you’re gonna wanna know. What Is Shea Butter? Unlike a typical body product, shea butter isnt made in a lab. According to cosmetic surgeon,Dr. Ariel Ostadit is entirely natural. Shea butter is a fat extracted from the nuts of the African shea tree (Vitellaria paradoxa)....

Here's Why You Should Use Apple Cider Vinegar for Gorgeous Hair

Turn to this pantry staple when regular shampoo alone just doesnt seem to cut it. Key Takeaways Is it really safe to put apple cider vinegar on your hair? Yup, some claim this natural solution could restore life to your hair in a matter of minutes. Apple cider vinegar is fermented juice that comes from crushed apples. (If you have dry or sensitive hair, using the rinse every two weeks might be more appropriate....

Here's Why Your Deodorant Isn't Working

Say goodbye to stinky pits! Weve all been there. Were changing our clothes and we notice things are a little stinkier than usual. Hirurg/Getty Images When your body works hard, it starts to sweat as a cooling mechanism. Ready to say goodbye to being stinky? Here are five reasons why your deodorant may not be working. Youre Applying Deodorant to Wet Underarms Who isnt in a rush these days? While many people tend to apply after showeringyou should wait till the surface is fully dry....